Friday, September 3, 2010

August 19 2010

Ok let me start off by saying that yesterdays workout made me want to go to the spa and hid there for days to get pampered! I could barely get through my routine, I did it but thought that I was going to fall over! It felt like someone had tied weights to my legs and I was making them move, but it took everything I had to get done. Then I went in the sauna and sat in there for about 10 minutes...I know it's crazy hot this summer and I don't need a sauna because all I have to do is go outside and start pouring, but it feels good and sweating is how some toxins exit the body. Then later I went swimming and swam laps. Tonight's walk felt really good when I was done. Peace to all! Audra

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