Calories per Day: 1900 Water per Day: 135 oz
Format for Eating: Eat breakfast within an hour of waking and eat every 3 to 3 ½ hours after that
Breakfast Options – Eat within an hour of waking
Lunch/Dinner (Can have any of the below for these meals)
**********Make sure to eat a variety! Switch up the proteins often, make sure you eat enough fish etc during the week to get adequate amounts of protein!