From the Inside Out

Audra's a wife, student and mother of 3 who is determined to change her life and lose over 100 pounds! Follow her on a journey to transformation!

Videos on the Journey!

Audra's Video about why she wants to go on the weight loss journey!

Audra's Video of Fawn checking out her kitchen!
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Pages

  • Home
  • Meet Audra Sampley
  • Shopping List for a Balanced Diet!
  • Sample of Balanced Plan
  • Important Tips for a Healthy Lifestyle!
  • Healthy Tips and Snacksfor Kids
  • Pictures of Audra-Tracking Progress
  • Videos on the Journey!

Links!

  • Fawn Woodfin's Website
  • Journey to Transformation-Fawn's Lifestyle Blog
  • Bernardos journey
  • Cande's Journey
  • Carolyn's Journey
  • Dawn's Journey
  • Gabe's Joureny
  • Grace's Journey
  • Jed's Journey
  • Kathleen and Dave's Journey
  • Lauren's Journey
  • Just Thinking - Inspirational Writings
  • Not on a Diet

Blog Archive

  • ▼  2011 (1)
    • ▼  April (1)
      • I'm back!
  • ►  2010 (41)
    • ►  December (1)
    • ►  November (2)
    • ►  October (4)
    • ►  September (25)
    • ►  August (9)

Contributors

  • Audra
  • Fawn
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