Almonds (non salted)
Natural Peanut Butter Unsalted
Natural Almond Butter Unsalted
Avocados
Olive Oil
Ground Flax Seed (Refrigerate after opening)
Cheddar Cheese
Grains/Carbs:
Sweet Potatoes
Brown Rice
Quinoa
Natural Dry Oatmeal (no sugar)
Wheaties (no sugar)
Plain Rice Cakes
Whole Wheat Bread (around 100 calories a slice or less)
Whole Wheat Wrap (around 120 calories or less)
Whole Wheat Noodles
Black Beans low sodium
Pita Bread
Whole Wheat Hamburger Bun
Vegetables:
Tomato
Green Beans
Bell Peppers
Spinach Leaves (buy enough for salads, sandwiches etc.)
Butternut squash
Stir Fry Blend
Spaghetti Sauce
Cauliflower
Brussels sprouts
Celery
Mushrooms
Fruit:
Bananas
Berries (Can be frozen no sugar added) These include Raspberries, Blueberries, Strawberries, Blackberries
Apples
Dried Mango slices (no sugar added, just mango)
Pineapple
Dairy:
Fat Free Milk
Nonfat Cottage Cheese
Nonfat or 1% Fage Greek Yogurt (0g of sugar) (you can get this at whole foods)
Medium eggs
Protein
Turkey Bacon
Lean Turkey Lunchmeat
Lean ground Turkey
Chicken Breasts
Lean ground beef
Tuna in water
Bars: Lara Bars
Sauces: Brown Mustard
Balsamic vinegar (not the dressing the actual vinegar)
Shopping List for Pescatarian Meal Plan
Fats:
Almonds (non salted)
Natural Peanut Butter Unsalted
Natural Almond Butter Unsalted
Avocados
Olive Oil
Ground Flax Seed (Refrigerate after opening)
Walnuts
Grains/Carbs:
Hummus
Sweet Potatoes
Brown Rice
Quinoa
Natural Dry Oatmeal (no sugar)
Wheaties (no sugar)
Plain Rice Cakes
Whole Wheat Bread (around 100 calories a slice or less)
Whole Wheat Wrap (around 120 calories or less)
Whole Wheat Noodles
Pita Bread
Whole Wheat Hamburger Bun
Corn Tortillas
Vegetables:
Tomato
Green Beans
Bell Peppers
Spinach Leaves (buy enough for salads, sandwiches etc.)
Butternut squash
Stir Fry Blend
Spaghetti Sauce
Cauliflower
Brussels sprouts
Celery
Mushrooms
Salsa
Fruit:
Bananas
Berries (Can be frozen no sugar added) These include Raspberries, Blueberries, Strawberries, Blackberries
Apples
Dried Mango slices (no sugar added, just mango)
Pineapple
Dairy:
Almond Breeze Milk, 40 calories per serving unsweetened Vanilla
Low Sugar Organic Soy Yogurt
Low Sugar Organic Soy Milk
Medium eggs
Protein:
Fish:
Salmon
Halibut
Tilapia
Tuna
Shrimp
Extra Firm Tofu
Salmon Patty
Soy Sausage
Beans of your choice-fresh not canne
Bars: Lara Bars
Sauces: Brown Mustard
Balsamic vinegar (not the dressing the actual vinegar)
