Audra has completed two weeks today and I am so excited to let you know that she has lost 5 more pounds and is down to 259! That makes 11 pounds in 2 weeks! Audra has been pushing so hard and her commitment and dedication are so inspirational! People's lives are being transformed through her and I am so blessed to have the opportunity to be her coach!
Audra is a beautiful individual both inside and out! She is going the extra mile to make sure that she truly changes her life this time! What she is doing is NOT easy but she continues to make it through, which should be an example to all, when the going gets tough, press on!
I am encouraging Audra to face fears and insecurities that she has not been able to face before. For example, doing exercise classes at the gym may bring up some insecurities, so we are going to ease her into those so she can begin facing those fears and change up her workouts! She is starting a new cardio program today and incorporating 2 days of swimming classes into her routine. You can follow her exercise plan on this blog!
Thank you Audra for being so amazing and changing our lives while you change yours! Good luck week number 3!