Monday, August 30, 2010

One month down!

Week 4 down and in 1 month, Audra has lost 19 pounds! As time goes, the weight will come off more gradually, but it's important to remember that it's a process, which she has passed with flying colors! She has gained so much knowlege and already is ordering the right things, buying the right food, and learning how to combine things to get a balanced meal! A healthy new lifestyle takes time and it's always important to know that when starting a journey like this, it's not going to be easy!

In 1 month, she has lost:

2 inches in the chest
1 1/2 inches in the waist
3 inches in the hips
1 inch in the thighs

I'm so proud of Audra!!! She inspires me every day to live a healthier life and because of her bravery, others have joined weight loss journeys too!

Thank you Audra!

1 comment:

  1. WOOHOOOOOO!! Go Audra!! :) SOOOOO proud!!! :)