When I went and visited Audra in Alabama, we went out to eat for lunch! A lot of people don't think that you can eat out and be healthy, but that is FALSE! You just need to know what to order! Yes, it is harder and there are a lot of "hidden" things in the food that add extra calories etc. but that doesn't mean you can never go out to eat again! Just be smart and REMEMBER....everything in moderation!